3 Rules for Swimming

One:- Enjoy the feeling of water flowing over skin

Two:- Relax into the water

Three:- Point as much of yourself as you can in exactly the direction you wish to travel



Aih – Yah – Toh


Precisely monosyllabic, no diphthong. No feeling around for the beat

Syncopate to improve alignment and synchronise the full kinematic chain from fingertip to toe

Balance each phase arm with leg to keep as much of us as possible pointing precisely where we want to be going